O nosso método

Avaliação Inicial

Planeamento de treino

Definição de Metas

Avaliações periódicas

Workout of the Day

Stretches & Crunches
Stretches & Crunches

3
Steps

Muscle Group:

Abs, Core, Hip Flexors, Neck

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Dumbell Muscle Fit
Dumbell Muscle Fit

4
Steps

Muscle Group:

muscle , exercises

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Dumbbell press bride on bosu
Dumbbell press bride on bosu

1
Steps

Muscle Group:

muscle , exercises

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General Fitness Related FAQ's

3 days a week program
Diet program Included
Professional Trainers
Convienent Timing

Working Hours

  • Monday :16:00 - 20:00
  • Tuesday :16:00 - 20:00
  • Wednesday :17:00 - 20:00
  • Thursday :17:00 - 20:00
  • Friday :Holiday
  • Saturday :10:00 - 20:00
  • Sunday :10:00 - 14:00

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Suppliments

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity