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UPCOMING CLASSES
100% Pump
18:30- 19:30, Segunda
Spinning
19:30- 20:30, Segunda
Kickboxing
19:30- 20:30, Segunda
Strong by Zumba
20:30- 21:30, Segunda
100% Xtreme
09:30- 10:30, Terça
100% Xtreme
18:30- 19:30, Terça
Jump 100%
19:30- 20:20, Terça
100% Xtreme
19:30- 20:30, Terça
Karaté Shihaishinkai
20:30- 21:30, Terça
100% Pump
18:30- 19:30, Quarta

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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OUR FEATURED CLASSES

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Detalhes

Pilates

Pilates: o que é? O método de pilates baseia-se no controlo…
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Jump 100%

O Jump 100% é uma aulas em grupos ao som de…
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EMS – Eletroestimulação

O que é Eletroestimulação ou Eletrofitness Eletroestimulação ou eletrofitness é um…
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100% Pump

Aula de 60 minutos com pesos, que fortalece e tonifica todo…
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100% Xtreme

O treino funcional é um tipo de atcividade física específica, que…
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Karaté Shihaishinkai

O Karaté Shihaishinkai é o estilo de luta por excelência, esta…

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OUR EXPERT TRAINERS

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Ginásio 100%

Joana Vaz

Instrutora de Fitness

CLASS ROUTINE

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Segunda
Terça
Quarta
Quinta
Sexta
09:30
100% Xtreme
09:30 - 10:30
100% Xtreme
09:30 - 10:30
18:30
100% Pump
18:30 - 19:30
100% Xtreme
18:30 - 19:30
100% Pump
18:30 - 19:30
100% Xtreme
18:30 - 19:30
Pilates
18:30 - 19:20
100% Pump
18:30 - 19:30
19:30
Kickboxing
19:30 - 20:30
Spinning
19:30 - 20:30
Jump 100%
19:30 - 20:20
100% Xtreme
19:30 - 20:30
Kickboxing
19:30 - 20:30
Spinning
19:30 - 20:30
Jump 100%
19:30 - 20:20
100% Xtreme
19:30 - 20:30
Spinning
19:30 - 20:30
20:30
Strong by Zumba
20:30 - 21:30
Karaté Shihaishinkai
20:30 - 21:30
Strong by Zumba
20:30 - 21:30
Karaté Shihaishinkai
20:30 - 21:30
Strong by Zumba
20:30 - 21:30

ONLINE STORE

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David Fahim

CEO

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Honey Jisa

CEO

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Tahmid Alom

CEO

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John Doe

CEO

LATEST BLOG POSTS

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02 Jun, 2017

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