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OUR PROGRAM

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Weight Lifting

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Cycling

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OUR FEATURED CLASSES

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Pilates

Pilates: o que é? O método de pilates baseia-se no controlo…

Jump 100%

O Jump 100% é uma aulas em grupos ao som de…

EMS – Eletroestimulação

O que é Eletroestimulação ou Eletrofitness Eletroestimulação ou eletrofitness é um…

100% Pump

Aula de 60 minutos com pesos, que fortalece e tonifica todo…

100% Xtreme

O treino funcional é um tipo de atcividade física específica, que…

Karaté Shihaishinkai

O Karaté Shihaishinkai é o estilo de luta por excelência, esta…

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OUR EXPERT TRAINERS

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CLASS ROUTINE

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100% Xtreme
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100% Xtreme
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100% Pump
18:30 - 19:30
100% Xtreme
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100% Pump
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100% Xtreme
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Pilates
18:30 - 19:20
100% Pump
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19:30
Kickboxing
19:30 - 20:30
Spinning
19:30 - 20:30
Jump 100%
19:30 - 20:20
100% Xtreme
19:30 - 20:30
Kickboxing
19:30 - 20:30
Spinning
19:30 - 20:30
Jump 100%
19:30 - 20:20
100% Xtreme
19:30 - 20:30
Spinning
19:30 - 20:30
20:30
Strong by Zumba
20:30 - 21:30
Karaté Shihaishinkai
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Strong by Zumba
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Karaté Shihaishinkai
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Strong by Zumba
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LATEST BLOG POSTS

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